Flow into Peace: Healing Through Movement & Sound (Single Class Option - May 6)

✨ Flow Into Peace is here — an 8-week journey of movement, stillness, and healing. 🌿

This immersive series is designed to help you reconnect with your body, mind, and spirit through the power of mindful movement and restorative sound.

🧘 Each week, you’ll experience:

✔️ A 45-minute gentle yoga class led by a rotating lineup of skilled instructors — each bringing a unique energy and perspective

✔️ A 30-minute deeply relaxing sound bath guided by Liz of Vibrant Zen

✔️ Optional early arrival to enjoy time in nature, herbal offerings from Haven Herb, and intentional community connection