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Breathwork
Thu, Oct 03
|Knightdale
Experience the power of conscious breathing in our Breathwork class. This session guides you through various breathwork techniques to release stress, boost energy, and promote mental clarity.
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Time & Location
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Oct 03, 2024, 7:00 PM – 8:00 PM
Knightdale, 8521 Buffaloe Rd, Knightdale, NC 27545, USA
About the event
Start your day with energy and intention in our Sunrise Yoga class. This session focuses on a series of Sun Salutations to awaken your body, build strength, and cultivate mindfulness. As the sun rises, flow through gentle and invigorating poses that will leave you feeling refreshed, centered, and ready to embrace the day ahead.
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